Heart rate monitors and health tracking apps are widely used nowadays. Even though some experts may still hold certain reservations about their precision and quality, they’ve become a useful way to track and improve our health at home.

One of the most important features these apps provide is heart rate variability monitoring. It’s used by professional athletes to boost and intensify their exercise routines (and do it safely) and by people with various health conditions who’d like to keep the health of their cardiovascular system in check.

Here’s everything you should know before you download one yourself.


Their trustworthiness depends on your specific goals

Heart monitoring apps are not medical instruments. You shouldn’t use them to self-diagnose heart problems or manage serious health conditions on your own. They should be used as a tool to assist you in your journey to get healthier, nothing more, nothing less.

If your goal is to lose weight, a heart rate variability app could help you do it safely and efficiently – there’s no need to worry about their effectiveness. If you, on the other hand, have a serious health condition revolving around your cardiovascular system, you can’t rely on the app as a sole instrument on which you’ll base your treatment. It can be used to help your physician track your condition in between appointments, but the tech is not reliable enough to be used as a self-treatment tool just yet.

We advise you to consult with a medical professional before you decide to use any health monitoring apps in your daily life. They can give you the right recommendations and show you the best ways to use the monitors for your specific circumstances.


Using the app consistently is the key

Measuring your HRV once won’t provide you with the results you need. It’s something that needs to be done often. Once you’ve been consistent with your measurements, you’ll quickly notice the parts of your life that need to be improved.

Now, of course, not all of us have the time to measure our heart rate variability every day of the week. That’s why most people prefer doing it over a smartwatch where the process is automatic.

Either way, the way to make the most out of your HRV monitor is to use it as often as you can, especially after you’ve had a stressful day, performed rigorous exercise, or slept more (or less) than usual. This will provide you with the information you need to improve your health and reach your goals much faster than you’ve ever hoped for. Again, we recommend that you consult with a healthcare expert to ensure you’re getting the results you need, especially if you’re suffering from a chronic health condition of sorts.


Understanding HRV is as important as the app itself

We’ve briefly explained what heart rate variability is, but that’s not enough to help you use the monitoring app as effectively as you probably need to. It’s a complex term that needs to be understood properly in order for the app to be effective. That’s why we advise you to do your research before you’ve downloaded your first heart variability app.

You can find detailed information about heart rate variability online, as well as many useful guides on using the HRV monitors – do not hesitate to learn as much as you can about it! Once you’ve learned what your HRV measurements mean, you’ll be able to take advantage of the monitor and bring your lifestyle to a healthier place.

Besides that, you could always ask your physician for a detailed explanation and advice. They’ll be able to help you adjust your lifestyle to the results the app provides for you, which will benefit you in more ways than just one.


Choose the right app

Not all heart monitoring apps are built the same. They rely on different types of technologies to measure the health of your heart, which is something you should be aware of at all times. You don’t have to be incredibly tech-savvy to find a good HRV app – there’s plenty of useful information online already. You can find reviews and ratings for each downloadable app, so don’t forget to read up on those while you’re at it.

These apps can help you learn how to improve HRV and get your health where you want it to be. Advanced software with a wide range of features is what you should be looking for – when it’s for your health, quality should be your first priority.

If you’d like to learn more about HRV training and related applications, you can click here. Either way, choosing the right app is of the utmost importance, so take your time until you’ve found something that works for you and your specific goals and preferences.


Adjust your lifestyle habits to your HRV

As we’ve already mentioned before, your HRV will vary on a day-to-day basis – learning what affects these shifts is what matters the most. These monitors will help you adjust your lifestyle to your specific health needs, which is something that will keep you healthier and more active.

Once you start monitoring your HRV on a regular basis, you’ll quickly be able to determine the right daily routine to improve your health. All of this is called HRV training, and it’s something everyone should try doing, especially if they have issues with their health.

Again, you can find many useful (and detailed) articles and studies done on HRV online, so don’t hesitate to do your research before you’ve started relying on the heart rate variability apps and monitors in your daily life.

The bottom line

All in all, learning how to improve HRV is crucial to your health. As long as they’re of high quality, the best tools for HRV training are the various health monitoring apps you can find online.

We hope our article helped you understand the topic in question a bit better and we wish you the best of luck in all of your future endeavors.