Losing weight is one of the bitterest problems for people nowadays because we are surrounded by a lot of different diets, plans, exercising suggestions, but also a very dynamic, but still unhealthy lifestyle. Some people will suggest you cut off the bread, others will say the milk and dairy are stopping you from losing weight, and there are those who eat everything but exercise a lot too.
But, what works for them, is just for them. Their habits and plans may be completely wrong for you, and result in gaining weight, instead of losing it. But, how to know if you are on the right path?
Probably you will have to consult someone who is professional in diets and nutritional plans, so you can get the needed help and approach. Keep in mind that if you have some medical condition, or you take meds, some diet plans may not work for you.
Some medical conditions require a specific approach in creating the menu, so the popular keto, plant-based, or low-carb diet may not be the best for you. You have plenty of information for them online, and you can find more about the low-carb plan at voedingschema.nl, so you can see if you can start it.
On the other hand, we can suggest you try consulting with your doctor, so you can take proper advice. Following all the aspects of your health condition is the main thing you have to do so you can choose the right meal plan to lose weight. Here are some tips on how you can know if your weight loss plan is good for you:
1. See if you can stick to it
One of the first signs that the plan doesn’t work is if you don’t get enough nutrients and you feel tired all the time. Just because it was good for someone else, it doesn’t mean it’s good for you. You need to learn how to recognize the signs that some food is not good for you, or the exercises are causing more pain, without giving any results.
If you can stick to the plan, without collapsing, getting sick, or living with pain, then the plan is good for you. But, if something seems off, you may need some small adjustments, so the things can work properly. Sometimes, the choices are limited, so see if you can really do that without feeling exhausted all the time.
2. Do you feel good while practicing?
Your body will alarm you on time if you are doing something wrong. Probably you’ve tried plenty of diets that seemed good, but you were too tired to proceed with your normal life. That can be a sign your body is not responding well to the new plan, and you need to change something.
3. Is there any exercising included?
When exercises are included in the weight loss plan, we can say that the approach is good, but still, the person who works with you should estimate if the exercises are good for you, or not. You need to be careful with this one because it must be adapted to your current body type and situation. If they suggest running, when your legs and bones are still weak, you should know that something is off, and you need to go for another opinion.
4. Do they offer a lot of supplements?
If the whole concept is based on supplements, then you have the whole right to be suspicious. There are plenty of nutritionists who are paid to promote some specific product. You can get great results without supplements, and you must know that. If some powders and shakes are replacing meals, and you need to take something so you can handle the exercising, then probably you will get some good results, but right after you give up on these products, your weight will get back to you.
5. Is the creator of the plan relevant?
Some licensed nutritionists and doctors are relevant to make these plans and help you lose weight or resolve some health issue, using the eating habits for that. If you visit some professional, you need to check their background or see if their previous clients recommend them. There are plenty of them who just copy the meal plans and give the same one to all the clients, and some of them really get exceptional results, but others may end with completely damaged health and other serious issues caused by it.
6. Does it promote slow and durable results?
You can lose 3 kilograms in 3 days, but what’s the price of it? Fast diets are effective for a really short time, and after that, you don’t have many options, then to try something else. But, you probably know that this is not a healthy way to lose that much weight in a few days. According to some sources, the optimal amount of lost weight every month can be 1-2 kilograms, or a little less or more, depending on the person.
But, if they claim you will lose 5-7 kilograms in one month, then you must avoid that diet, and go for a real one. Today you have plenty of sources to be informed about healthy diets and plans, on how to lose weight and maintain the same result for a lifetime.
So, don’t trust the ads you see on social media before you check their background. We all know that there were dangerous products used in the past, that affected a lot of people. Also, if you have a goal, you need to find someone who will help you reach it, without promising additional results that you know you can’t reach.
Also, in order for some plan to be successful, you need to make sure you stick to it, and you don’t make adjustments without consulting the expert who works with you. And of course, you have to be patient for this one – because no results ever came in just a few days, and stayed with you for a lifetime.