The aroma of a freshly brewed cup of barley tea is enough to calm your senses and whisk all yourworries away—so just imagine what drinking it regularly can do for you.
Barley tea has been a popular drink in China, Japan, Korea, and several other Asian countries for centuries. It can be enjoyed as a warm or cold beverage, depending on your preference. In Japan, people generally like to have it chilled and prefer it as a summer drink.
While it is available in tea bags, you can brew your own cup by boiling organic barley grains in water. You can easily find both options when you buy Asian grocery online. Add some lime, fresh herbs, and a hint of honey to prepare the perfect soothing drink.
The best part about organic barley tea is that it also works wonders as herbal medicine, and offers excellent health benefits. Given that barley tea is packed with minerals, vitamins, and antioxidants, it can help give your body the boost it needs. Additionally, since barley tea is caffeine-free, you can avoid the mid-afternoon slump that’s often characteristic of morning coffee drinkers.
If you’re still not convinced, take a look at these seven excellent health benefits that barley tea has to offer.
1. Detoxifies your body
Barley tea can help your body get rid of waste and clear out the bloodstream from toxins in two ways. Firstly, barley tea is an anti-coagulant, which means that it helps thin the blood and prevent disorders caused by irregular blood circulation. Improved circulation ensures adequate movement of oxygen into your organs so they perform properly and efficiently.
Secondly, it helps your liver excrete toxins from the body so it can function at its best. Excess fat can prevent the liver from working properly and barley tea helps clear out the contaminants.
2. Helps prevent tooth decay
According to the National Institute of Health, tooth decay is the most prevalent chronic disease among children and adults in the US. It is caused by bacterial accumulation in the mouth that breaks down enamel and causes permanent damage internally.
Barley tea has excellent anti-bacterial properties which means it’s useful for your body in several ways. In particular, it can help you avoid bacterial agents that are responsible for tooth decay. Barley tea prevents colonization of bacteria and enhances oral hygiene.
3. Improves digestion
Insoluble fiber is proven to improve the movement of substances through the digestive tract. It is especially useful for people who deal with constipation because fiber absorbs water and helps stomach contents pass easily.
Barley is a rich source of fiber and drinking barley tea can help you reap some of those benefits too. It’ll help you regulate bowel movements and keep your gut clean. Without having to deal with frequent constipation, you can get rid of bloatingtoo.
Additionally, barley also has antacid properties that can relieve heartburn or stomach aches caused by an imbalance of acids in your gut.
4. Helps with urinary tract infections
Urinary tract infections commonly occur in women and can be quite painful. One of the first things a doctor will recommend for pain relief is drinking lots of fluids that can flush out the system. Since barley tea is simply a combination of barley and water, it’s a great drink to help you stay hydrated and clear out the infection.
Most UTIs are caused by bacteria in the gastrointestinal tract that obstruct urination. Since barley tea is a diuretic, it can increase urination and help you eliminate bacteria that are responsible for the infection.
5. Helps you sleep better
Melatonin and tryptophan are two active ingredients found in barley tea that promote better sleep. Melatonin is directly linked to sleep-wake cycles and an imbalance can greatly affect your quality of sleep. People take supplements with these amino acids for better sleep—but why bother when you can buy delicious barley tea from an Asian grocery store online?
Additionally, since barley tea is caffeine-free, you don’t have to worry about your sleep schedule being disturbed by a caffeine rush.
6. Cures cold and flu
Given that barley tea has anti-bacterial properties and is rich in antioxidants, it’s the perfect home remedy for cold and flu. A warm cup of barley tea is not only soothing to a sore throat but also breaks up phlegm, clearing your blocked airways.
Plus, as an immune booster, it can help safeguard your body from the inside, ensuring you stay strong both inside and out.
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7. Improves weight loss
As discussed above, barley tea is full of fiber that is proven to help with weight loss. If you’re looking to reach a healthier weight, barley tea is a great solution. The fiber in barley absorbs a lot of water and helps dieters eat less and feel fuller at the same time. If you’re feeling satiated after a smaller meal, it prevents you from feeling like you’re hungry all the time.