Source: Leafly

Did you know that medical marijuana can help you stay active and healthy?

Yes, you read that right!

Marijuana is indeed the newfound love for many fitness enthusiasts today. Along with proper diet and exercise, marijuana can help you stay energetic and boost your workout.

In states where marijuana is legal, fitness centers and yoga studios have started adopting medical cannabis; and all for the right reasons.

But even without joining a fitness studio, you can integrate medical marijuana for a healthy, active lifestyle. How? Well, let us find out right away!

Source: Healthy Hemp Oil

Start your day with CBD

You can start your day with CBD oil, one of the most popular ways of consuming cannabis. Researchers have found that CBD offers some great health and psychoactive benefits – it can help manage pain, stress, and anxiety. You can add a few drops of CBD oil to your morning coffee, smoothies, protein shakes, or whatever you like. It does not alter the taste of your food or drink, so you should not have to worry about it.

CBD comes with a calming effect that helps in reducing what is known as “caffeine jitters,” reducing any form of stress that you might experience; an excellent way to start a brand new day, isn’t it!

To get started with CBD oil and apply for your medical marijuana card, you can check out Veriheal; they offer consultation services with medical marijuana experts who will help you get started on your wellness journey.

Source: Study Finds

Cannabis and workout

Several athletes are known to use cannabis to improve the quality of their workout. It has also been shown to enhance their performance, giving them more energy and getting connected to their bodies. They have also stated that exercises turn into a pleasurable experience with cannabis, and so, they can push further their physical limitations with its consumption.

You, too, can try the same before hitting the gym. However, do keep in mind that cannabis can only help when you are performing a mild workout session. Have the right strain, put some music on, and you will get motivated to sweat off. It is indeed a great motivator but remembers that your head should not be wrapped around the cloud; keeping your focus is the key here. CBD can also help to soothe the sore muscle post a workout session. The anti-inflammatory properties of cannabis find the right area where pain and soreness have occurred and help you get some relief from it.

Source: Sober College

Marijuana edibles

Edibles made using medical marijuana have become highly popular in recent times. You can find marijuana gummies, which are tasty and effective at the same time. Besides, you can also incorporate cannabis in your daily nutrition plan and prepare delicious snacks and cookies which are both tasty and healthy. Drizzling canna oil and cannabutter in your food can also elevate its taste and health benefits to the next level. Cannabutter is easy to make, and you can stir up delectable pasta and sandwiches with it.

Source: Planet 13

Marijuana and meditation

We all know how meditation can benefit our mental and physical health. However, not everyone can meditate properly; and that is where cannabis can prove very helpful. It would calm your mind, improve your focus, and help you to meditate more efficiently. You can smoke or vape light doses of cannabis before you sit down to meditate. With marijuana, you can move towards a healthy lifestyle without any worries.

Source: CBD Blog

Sleep time with marijuana

Sleep is one of the most important components of an active and healthy life. Every night, you should have an uninterrupted 7-8 hours of sleep, or else you might end up having several health issues- like weight gain, diabetes, and so on. If you have insomnia, cannabis can help you to get a good night’s sleep. You can smoke, vape, or have cannabis edibles, which will help you get a good night’s sleep.

If you think that medical marijuana can help only if you are already suffering from health conditions, then you will be mistaken. The fact is that even if someone is not suffering from any health problems, they can incorporate marijuana in their daily life to stay healthy and fit. If you want to steer clear of any “recreational effects” like getting “high”, then using CBD products instead of smoking weed will be your best bet! CBD is said to offer the same benefits without making you feel top of clouds. It is available in different forms and is easily accessible.

Source: Northwestern Medicine

Benefits of integrating marijuana in your daily nutrition

Once you start including marijuana in your daily routine, you can look forward to a range of benefits. Experts believe that –

  • Reduce pain – Cannabis might help in relieving you from chronic pain. It consists of many chemical compounds like cannabinoids. In several instances, cannabinoids have shown to provide relief to those suffering from lingering pain.
  • Enhance lung capacity – Again, since medical marijuana is a natural product, smoking it does not harm your lungs as much as smoking a cigarette would do. Some research even states that cannabis has the potential to improve lung capacity.
  • Weight management – Avid cannabis users are not overweight, as per observations. There are several compounds in cannabis that might help to regulate insulin in the body, which in turn helps in efficient calorie management.
  • Uplift mood – Several studies have also shown the positive impact of cannabis in treating depression. Marijuana consists of endocannabinoid compounds that are effective in stabilizing moods and, as a result, might prove helpful in reducing depression.
  • Treat glaucoma – This is a common issue wherein the patient experiences excessive pressure on their eyeballs, which is very painful. Cannabis might offer some temporary relief to glaucoma patients by reducing the stress for a short time.
Source: Harvard Health – Harvard University

Final words

If you are frequently traveling to places like Washington DC, where medical marijuana is legalized and have a marijuana card, you can find out by searching “requirements for a dc medical marijuana card.” With your MMJ card, you can purchase medical marijuana from all approved and registered outlets and continue with an unhindered healthy lifestyle.