The body is utilizing energy in so many ways. While people eat food, the body produces Insulin that helps to convert the food into energy. When the body stops creating Insulin, diabetes is caused due to high sugar levels in the blood. There is Type 1 and Type 2 Diabetes that can occur at such young age.

What is the Type 2 Diabetes?

Type 2 Diabetes is considered when the sugar level intake in the body is so high that the body becomes resistant to Insulin. Further, marijuana also helps to release anxiety pain and you can check out Veriheal to get a medical marijuana card. Diabetic people are too stressed out about what will happen in their lives. This is taken care of with medical marijuana. If the blood sugar levels are higher in the initial stages, there are chances to treat it.

Source: Diabetes

What are some of the symptoms of Type 2 Diabetes?

1. Feeling excessive thirsty

Excessive thirst is only one symptom of type 2 diabetes. Likewise, when people urinate a lot, then they feel dehydrated. Since the body is losing so much water, then you feel so much thirsty. 

Source: Medical News Today

2. Too much urination

People usually pee for 3-4 times a day, but with Type 2 Diabetes, people feel excessive urination, and they go to the bathrooms so many times. Besides, kidneys can keep only some glucose levels in the body. After the glucose level increases, it will take out the excess sugar through the blood in the urine. 

3. Having dark patches around the skin

When there is excessive Insulin in the body, then the blood also becomes darker. The dark patches appear all over the neck, armpits, and groin region. Also, it is one of the things most visible in type 2 diabetes. People will see the dark patches, and they come to know of it. 

Source: DermaConcepts

4. Having blurred vision

During Type 2 Diabetes, the blood sugar seeps right through the eyes. It causes fluids in the eyes. Secondly, it directly affects the tiny vessels in the eyes. This causes blurred vision with sometimes complete blindness in people. This is one symptom that you can’t avoid. The causes can be so severe that it can damage the eyes. 

5. Wounds are taking a long time to heal

High blood sugar damages the body nerves with the blood vessels. Further, it also affects blood circulation. With diabetes in your body, the oxygen and necessary nutrients take so much time to reach the body. The wounds will take much time to heal, which is not a good symptom. So, be careful when you get cuts. If left untreated, this can also cause infections. 

Source: Healthline

6. Feeling excessive tiredness

With Type 2 Diabetes, the body is not able to absorb glucose. Without getting the required energy, the body feels tired all the time. All the Type 2 Diabetes people complain that they feel tired and exhausted all the time. With the loss of water, there is dehydration in the body. All of these symptoms should be taken care of in the initial stages only. Or else, if these go higher, then there is no cure. Headaches also occur due to tiredness that can be cured with CBD oil.

Who is at more risk of getting Type 2 Diabetes?

There is no such definition of people who will get diabetes. The risk factors do increase for people having Type 2 Diabetes. Some of the risks are:

  1. Overweight and obese people
  2. People who are above 45 years that can’t resist the Insulin produced by the body
  3. Having low immunity increase the chances of diabetes
  4. If you continuously have unhealthy diets, you have options of developing diabetes

Whether it’s children or adults, there are no such criteria to get diabetes. For some people, diabetes is a genetic disorder, and for some, they don’t have control over eating habits.

The Best Diabetic friendly diets to maintain

1. Having low-fat dairy

Source: American Society for Nutrition

When people are on a diet, they need to cut down the dairy intake to 1 glass of milk per day. Secondly, but it’s best to take the low fat and unsweetened form. Milk doesn’t have vast amounts of carbohydrates in it, so that you can include milk everywhere. But it’s best to stay away from cheese, butter, or any high fats dairy. 

2. Fruits and vegetables


It’s best to take fiber-rich fruits and vegetables like apples, spinach, green leafy vegetables, peas, etc. This leads to good bowel movement in the body and keeps the stomach fuller for a longer time. 

3. Taking healthy carbohydrates

Source: Plant-Based Nutrition for Athletes

There are some good carbohydrates that you can make a part of your diet. Further, these include quinoa, whole wheat bread, etc. Keep the number of carbohydrates you take in check if you are an insulin taker. 

4. Lean Meat

Source: Licious

Eating healthy meat like salmon, tuna, sardines, etc., is essential for the body’s proper growth. All of these are rich in Omega 3 acids, and chicken is also delicious. But keep them grilled or baked instead of frying them. You should avoid red meat at all costs. 

5. Brown rice

Source: Live Science

White rice is used in many households, but brown rice is best if you have diabetes. Likewise, it has high fiber contents in it. So, making the switch can help you to lose weight faster.

You have to maintain a healthy diet if you don’t want diabetes to overpower you. Be sure to keep your kidney and heart in good condition at all times. Your body will be providing you with the signs showing that you have diabetes. Don’t ignore any of these signs. Please consult a doctor fast since they will be able to keep your diabetes in control.


Include foods that keep the blood sugar levels in control in the body. And keep consulting with the doctor every four months to know about the levels.