When making a purchase, it is necessary to be very careful. This is true for each of the products, but it is especially true for vegetables, which should be an important part of the daily diet. Are you worried about buying vegetables that are old or stale, because they might spoil? Or maybe you want to save some time before cooking them? If yes, then take note. That’s where the concept of “best before” comes in and the moment where you have to take care and know if the vegetables are okay to use or if it’s still time to throw them in the trash can. This is simply the moment in which the vegetable loses its nutritional value. In other words, once this period passes, the food has lost too many nutrients to be good to eat.

To protect consumers from being cheated out of their money, some countries mandate strict guidelines regarding the labeling of foods, but there are also articles like ours that warn all buyers how to recognize if this type of food is good for consumption, that is is it still fresh and good for consumption? These labels indicate when the food was produced, packaged, stored, processed, etc. and it is often applied to vegetables, but it is still necessary to be cautious, that is, to know how to make an additional assessment when it comes to the consumption of vegetables.

You should always check the expiry date on food items before consuming them when it comes to packaged food from other origins, but it is also important to know how to recognize fresh food such as vegetables. The problem is that you often don’t know how to detect it easily and simply to know if you can prepare a fresh salad from the vegetable, put it in the cooking of lunch, or if it is still not fresh and ready for consumption. There are several ways to tell whether the food is still edible or not, that is, whether you can plan the vegetables in the preparation of today’s meal or you still need to go shopping. Check out this information that we bring you today and see what you need to pay attention to make sure that the vegetables are in good condition and you can consume them. Let’s get started!


1. Look at the color of the product – Green means fresh

The best way to tell if food is fresh is by looking at its color. If the produce looks wilted, old, or brown then chances are it’s not fresh. However, not just any color will do, green veggies should always look bright and vibrant. On the other hand, fruits and vegetables that have turned yellowish may still have some life left, they may even be perfectly fine to eat. These foods may simply need a little time to ripen. It is also important where you buy the food from, why some sellers do not store it properly and that is why they change the color, and those who store it properly do not have such phenomena and you can make sure of that so you click here. Many factors affect the appearance of fruit and vegetable colors, including sunlight exposure, temperature, age, and variety.

2. Check out the smell

The smell is our first sense of whether something tastes good or bad. When we buy vegetables, we generally don’t think about what smells good or bad until after we’ve eaten it and after that, we make sure if it’s okay or not, which is completely wrong. That’s why when you have bought vegetables, first you need to see if their color is okay, and if the color is okay, you need to move on to the next step – checking the smell. Each vegetable has a specific smell that we remember as proof that that piece of food is okay. Anything that doesn’t smell that way may not be good for consumption and will need to be disposed of in the trash to avoid eating something that is not good for consumption.


3. Taste the food

In certain cases, chefs and people from the professional world of cooking say that it is good to try the product, that is, the vegetable before using it. Of course, not at all costs if it looks rotten or spoiled, but if in doubt it might be a good idea to just slide a little of the product to make sure it’s okay. Of course, you can do this with products such as tomato, cucumber, zucchini, onion, garlic, and the like, which do not need to be prepared first and then tried. This is also a way that can go a long way in making sure that the vegetables are ready to eat.

4. Gently press the vegetables with your hand to see if they are soft

We all know that most fruits, but especially vegetables, are naturally hard. Precisely knowing that fact there is a way in which you can also ensure whether a product of this type is okay to consume or not. That way is to gently press the product and see if it is soft or still hard. When vegetables become too soft, it means that they slowly lose their nutritional value, rot, and are not good for consumption. So check this way and make sure that you can eat the tomato, cucumber, or any other type of this type of vegetable product that you recently bought at the market.


5. You can even cut open the product to see inside if everything is okay with it or still not okay to consume

What most of the gourmets do may be necessary for you to do as well. To see and make sure that a piece of vegetable is okay, they cut it open and check if everything is okay inside, even though the outside looks good for consumption. They do this because a lot of vegetables can start to change initially from the inside out, so learning from this information they do a freshness check that way. If you also have peppers, potatoes, or any other vegetable, try this method of checking and make sure everything is fine.

To a large part of you, this information was completely unknown, so we brought it to you in today’s article. It is important to eat healthily and eat food that is good for consumption, but also food that has excellent nutritional values, ready to be inserted into today’s menu.