For the majority of us, caffeine is a regular part of our working day. You can’t imagine your day starting without coffee? There are so many of us with the same habit. But, after a while, let’s talk years, you start feeling like caffeine isn’t too good for you. While it has its benefits people tend to try and find a replacement or leave it entirely out of their schedules. Yes, it sometimes feels like caffeine is an addiction. When you start feeling like that you should probably quit, all of its positives put aside.
But, what should you use as a replacement? That’s right. Leaving a product you’ve consumed for so long is not an easy task. But, let’s say you don’t want to leave caffeine entirely. You only want to take on smaller dosages of it, as coffee is no longer an option for you. We can understand this, but what would be that replacement? You can have many answers, and one of the most common substitutes is tea. Many types of tea contain caffeine to a degree. Usually, you’ll want a healthy replacement instead of coffee and we salute that.
The one option that many people choose, and they’re right to do so, is Matcha tea. This is a type of green tea, and it comes with plenty of health benefits. It’s no wonder many people all over the world consume it daily. But, that leads us to the question we have in our title. Is Matcha stronger than caffeine? You have every right to ask this question. It is a well-known fact that premium Matcha contains this substance. So, if you’re replacing coffee with this tea, and it still holds plenty of caffeine are you making a difference in your lifestyle? Keep reading, and find out what we have to say about this subject.
Matcha vs. Coffee
As we said, Matcha is a type of green tea, so it does contain caffeine. In fact, it is a much stronger version of green tea. So, if you’re willing to try another version of green tea after consuming a regular one, you ought to know this. But, what about the coffee? If you want to leave your favorite dark potion aside, you must be wondering how caffeine levels in Matcha fair against regular coffee. Is it like Lord Voldemort vs. Harry Potter or is the difference bigger? Metaphors aside if you are switching from coffee to this tea you need to know that it does contain caffeine. When you compare a cup of tea with a cup of coffee it does contain less.
Now, depending on how you make your coffee and how you brew your tea this difference can vary a lot from measuring cup to cup. Let’s take an eight-ounce cup of coffee as a measurement. This one can contain anything between 95 to 200mg of caffeine. This is quite a difference, you’ll agree? So, having an exact measurement is not an easy task. But to put things in perspective let’s deduce how much caffeine the same cup of tea contains. As we said, it all comes down to how you make it. But a cup of Matcha tea can have anything between 25 to 130mg of caffeine.
As you can see, it holds a less amount of this substance, but the interesting part is that sometimes you can have coffee with the same amount of caffeine as this tea if you’re lucky or unlucky enough to brew it with 100mg. while this would be a huge coincidence, the truth is that Matcha tea contains a lot less caffeine than regular coffee. So, if you want to take your caffeine levels down it is a great replacement for coffee. But, it’s vital to understand that you won’t be stopping consuming this substance entirely.
How is Matcha Better?
This is a good question. If you want to reduce caffeine levels but still consume it Matcha is an ideal choice. What’s even better you’ll be enjoying it more than ever. How? Well, this tea has a different hit when it comes to the way your body absorbs this substance. When you drink coffee your adrenaline levels go up, and the same happens to glucose and insulin. It creates a quick reaction in your body, which also fades quickly. So, once you’re out of fuel you’ll feel nervous and out of touch. With this type of green tea, things are quite different.
Matcha brings caffeine your way but does it calmly. It holds much less caffeine than coffee but distributes it calmly and it doesn’t cause your body any spikes and consequential crashes. When you drink tea your body will absorb the caffeine but at a slower rate. What this means is that you’ll be feeling its effects for longer periods. Unlike coffee, drinking this tea will make your stress levels go down and it will calm down your adrenaline glands. It provides a similar feel as coffee, but the other hand without any of its side effects. So, if you want to replace coffee with Matcha but are not willing to let go of caffeine entirely, you have an ideal combination.
How to Make a Switch?
This is yet another thing you need to know when you’re trying to replace coffee with this tea. Change is never easy and doesn’t let anyone tell you any different. It could be a tough process but you’re streaming towards a better solution. Once you start brewing your tea don’t forget to drink a lot of water. Water is the best solution when you’re making dietary changes. Whenever you’re not feeling yourself drink a lot of water. Your body will take the change much easier if you do this little trick. Of course, it is also vital that you make your won Matcha at home. This way you’ll know how many leaves you’re putting in and you’ll be able to determine if are you fine with the dosage from the start. Buying it on the go could result in taking varying levels of caffeine which also isn’t a good thing.