Weekends are an ideal time to have some active time outside. It is the part of the week in which we have no work responsibilities, and we can fully dedicate ourselves. We can organize our free time as we want to. Saturdays and Sundays are the days we most often used to cook something healthy, go to the gym, go for a walk, or swim. But above all it is that time of the week when we want to be in nature, mostly hiking.
Hiking is a beneficial activity for every person. It is an activity that moves the whole body, above all strengthen the muscles of the legs, and helps us to bring breathing to normal. This activity offers the opportunity to lose calories easily and it is ideal for anyone who wants to start any physical activity.
It is ideal to hike with your family members, co-workers, friends, and it would be great if you go on a hike with a group of experienced mountaineers. Many memories are created during mountaineering tours. During them you will experience the first rain in the mountains, you will discover the secrets of nature, you will learn the undiscovered resting points and many other benefits that this activity provides.
Are you a beginner in hiking? Do you have a desire to spend some time surrounded by green undiscovered parts of nature and silence? Then we know what you need! The mountaineering groups are the ideal start for you. You can take your friend with you and enjoy the hiking adventures that await you. In front of you are many trails to walk, fun moments along the way, as well as lots of sleep in the mountains.
For all this, you must prepare in advance and gather useful information for your stay to be decent and interesting. Check this site and find out more interesting and useful information about your future hike, get ready for your future climb, and overnight stay so you can enjoy your stay in the mountains.
But do not forget that you are a beginner and you still do not know everything about hiking. That is why we are here to help you. In this article, we bring you the best 8 tips for beginner hikers, and it will be up to you to just remember them and apply them to your next hiking adventure:
1. Always bring warm clothes with you
The weather is unpredictable and often knows how to surprise us. We are sure that many times while walking through the city you were caught by sudden rain. Believe me, the same can happen to you in the mountain. Rain, snow, or cold wind – these are the three reasons why you must have a warm sweatshirt, jacket, hat, scarf, gloves, and even a warm suit with you. Be prepared and do not let time surprise you.
2. Have spare clothes for changing
Long hiking can be very hard. Intense walking causes activation and intensified work of the sweat glands that secrete large amounts of sweat that wet our clothes. That’s why you always need to have spare clothes with you to change. Never leave your home without spare clothes because the long movement with wet clothes on you may be the cause of your next cold. And we are sure that you don’t want that to happen.
3. Wearing high boots is a must
High boots or shoes are the first shields while you are in nature. This is primarily to prevent any insect bites, sudden snake bites, and to protect your feet from unwanted scratches and injuries. They offer carefree hiking, are more stable than sneakers, and are especially recommended when walking on rocks because of the tire that does not allow you to slip. Safe hiking is just hiking in high shoes.
4. Carry a first aid kit and preventive medications
Nature is an unpredictable terrain on which we are often left alone. This is especially true of wildlife such as mountains. In situations where we are in areas like the mountains, we must never be unprepared. We recommend that you always have a basic first aid kit with you with the basic help tools. Another important point is to always take your prescribed therapy with you (if you have it), and if you do not have it, make a preventive set of medications. This set should include painkillers, magnesium, vitamins, and similar supplements that may be helpful in such circumstances.
5. Have enough water with you
Mountains abound in water sources, it’s true. But no one knows how safe these springs can be for drinking, although many of them are marked with a sign informing about water safety. Therefore, if you go on short tours, have enough drinking water with you to be constantly hydrated throughout the tour.
6. Bring food that gives energy
Before each hiking tour, make a list of groceries that you will take with you. Always bring enough fruit with you that will give you refreshment along the way, but also at the end of the tour. Eat nuts which are also the main source of energy for the body. Do not forget to eat foods rich in protein, it gives energy to the body, especially nourishes the muscles. A rich and healthy selection of food will allow you to enjoy hiking.
7. Always go with a full battery + have a power bank with you
The mountains often do not offer a quality network, but we still have to have our mobile phones with us. They must always be recharged at times when we need them most. As we know, we have maps on them that do not require internet, compass, lamp, and many other tools that are important and in many situations are crucial. Do not forget to have a spare battery with you that will save you in the moments when you can not get to the outlet to charge your mobile phone.
8. If you sleep, bring a comfortable and upright tent or bag
Often mountaineers decide on long tours of the mountains that can last for days. In these cases, it is necessary to bring comfortable and safe sleeping equipment such as a sleeping bag or tent. We say correct because if one element in the setting is incorrect you will have to sleep on the grass, and the mountains can be cold and unsafe at night. So be careful and check your equipment before taking it with you.
With these small tips for us, but big tips for you, we give our stamp to your future hiking. This guide is something that will help you a lot in your first moments spent in the mountains. It is up to us to wish you to be very careful and enjoy hiking, and it is up to you to make sure that the time spent in the mountains is the most beautiful memory that you will remember forever.