Going vegan can be a challenging and rewarding experience for many people, but it is not without its difficulties. Reading a vegan blog can help individuals feel more confident about changing their lifestyle and realizing a variety of benefits that comes with becoming a vegan.

However, everyone who takes a step and decides to become a vegan will be faced with some obstacles. It is highly important to be stubborn and confident on your new path. Eventually, if you are a vegan you will need to find a way to cooperate with those challenges. Let’s talk about some of the hardest parts of going vegan.

Social pressure and stigma


Some people may encounter resistance or criticism from friends, family, or coworkers when they decide to go vegan. It can be difficult to maintain a vegan lifestyle when others around you are not supportive or understanding. In fact, becoming vegan may have an impact on social relationships, especially if you are the only vegan in a group of non-vegans. This may mean finding new social connections with others who are vegan, or it may require extra effort to maintain relationships with non-vegan friends and family.

Limited options at restaurants and social events

It can be difficult to find vegan options at restaurants or at social events where food is served. This may require some extra planning and preparation, or it may mean making special requests when eating out.

Cravings for non-vegan food

Dealing with cravings and temptations is one of the hardest things while you are a vegan. It can be extremely difficult to resist cravings and temptations for non-vegan foods, especially if you are surrounded by others who are eating them. This may require finding alternative vegan options to satisfy these cravings, or it may require a period of adjustment as you learn to cope with the cravings. It is common for people to crave non-vegan foods, especially in the early stages of a vegan diet. This can be especially difficult for those who are used to eating a lot of animal products and may require a period of adjustment and finding new, plant-based alternatives.

Nutrient deficiencies


It is important for vegans to be mindful of their nutrient intake, as it is possible to develop deficiencies in certain nutrients that are commonly found in animal products. These nutrients include protein, iron, calcium, and vitamin B12. It may be necessary to take supplements or seek out fortified foods to ensure that these nutrients are being adequately consumed.

Finding vegan replacements for favorite foods

It can be challenging to find vegan replacements for favorite foods, especially if they are heavily reliant on animal products. This may require some creativity and experimentation in the kitchen, or it may mean finding alternative vegan products on the market.

Knowing about animal cruelty

For some people, going vegan may be difficult due to the emotional impact of learning about animal cruelty in the food industry. This can be especially difficult if you have strong personal or cultural ties to certain non-vegan foods. It may be helpful to find support and ways to cope with these emotions in a healthy way.

The physical impact of dietary changes


Changing your diet can have physical effects, such as changes in energy levels, digestion, or weight. These changes may be temporary as your body adjusts to a vegan diet, but they can be difficult to manage in the short term. It may be helpful to monitor your health and seek support from a healthcare professional or a registered dietitian if necessary.

The cost of a vegan diet

A vegan diet can be more expensive than a diet that includes animal products, especially if you are buying specialty vegan products or eating out at restaurants with limited vegan options. It may be necessary to budget for a vegan diet or to be strategic about where and how you shop for groceries.

Dealing with non-vegan products

It can be difficult to avoid non-vegan products in everyday life, as animal products are often used in unexpected ways (e.g., in clothing, cosmetics, and household products). This may require extra research and effort to identify and avoid these products, or it may mean finding alternative vegan options. Additionally, depending on where you live, it may be difficult to find vegan products and ingredients at local stores. This may require seeking out specialty stores or ordering online, which can be more expensive and less convenient. It may also be necessary to become familiar with alternative ingredients and how to use them in your cooking.

The emotional aspect of going vegan


For some people, going vegan may be difficult due to the emotional impact of giving up animal products. This may be especially true for those who have strong cultural or personal ties to certain non-vegan foods. It may be helpful to seek support from others.

The time and effort required

Going vegan can require a significant amount of time and effort, especially in the beginning. This may include researching and learning about vegan nutrition, finding and preparing vegan meals, and navigating a vegan lifestyle in a non-vegan world. It can be helpful to plan ahead and be organized in order to manage these demands.

Navigating dining with non-vegans

It can be difficult to navigate dining with non-vegans, especially if you are the only vegan in a group. This may require making special requests or finding restaurants that cater to vegans, which can be time-consuming and potentially inconvenient for others. It may also be necessary to be assertive and communicate your dietary needs to others, which can be challenging if you encounter resistance or misunderstanding.


Despite these challenges, many people find that the benefits of a vegan lifestyle – including improved health, environmental sustainability, and animal welfare – are worth the effort. With planning, preparation, and a willingness to adapt, it is possible to successfully navigate the challenges of going vegan.