The human body works because of the synchronized and continuous function of various organs. Several of these organs have the same fundamental purpose and are often categorized as “systems”. There are several organ systems in our body such as digestive system, respiratory system, excretory system, etc.
However, one of the most crucial organ systems out of all the others is the immune system in our body. The immune system plays an extremely crucial role in preventing external bacteria and fungus from entering our body and damaging our organ system. The better our immune system is, the more resistant we are to diseases and infections that might make us sick.
That’s why it is imperative that you keep your immune system healthy and boosted at all times to ensure that you don’t fall sick again and again. According to Ormus, one of the leading manufacturers of immunity-boosting products, there are several ways through which you can boost your immune system and stay healthy. However, many people are still unaware of these ways and don’t know how they can boost their immune system and keep it healthy.
If you too are one of these people, then don’t worry because we have you covered. In this article, we will be listing several tips and rules that you should follow if you want to keep your immune system boosted at all times. Read the article till the end so that you don’t miss out on crucial details.
1. Keep a healthy diet
The best way to keep your immune system healthy, or your entire body healthy for that matter, is to ensure that you have a healthy and well balanced diet. Rather than taking supplements to cover up your nutrient intake, go for actual fresh foods that contain the nutrients you need instead.
Always opt for fresh vegetables and fruits whenever possible instead of frozen. You need to eat a variety of vegetables, pulses and grains to ensure that you have a healthy diet in place for your body.
The nutrients you get from these foods not only boost your immune system but help maintain it in the long run. Particular foods like ginger and garlic are known to have extremely positive effects on your immune system and we strongly recommend that you have a regular intake of them in your diet.
2. Don’t smoke
It goes without saying but if you really want to improve your immune system and body’s health, you should never try smoking and if you do, we suggest that you quit it immediately. The toxic fumes you inhale from a cigarette not only damages your lungs over time but also kills the antibodies present in your body and damages your cells.
Essentially, everyday you smoke is every day you make your immune system worse than the previous day. If you are a regular smoker, your body will have fewer antibodies than an average human because of your habit. This makes you especially vulnerable to all forms of diseases and infections that are out there. Considering the pandemic is still prevalent, this is one of the worst times to be vulnerable to diseases.
3. Exercise as regularly as you can
Apart from healthy food and good living habits, another thing that can help you boost your immune system is regular exercise. Exercising regularly everyday is extremely necessary if you want a healthy and effective immune system for your body. Research has shown that there is a direct positive correlation between exercising regularly and moderately and having an effective immune system.
The more you exercise, the more you improve your body’s blood circulation which in turn allows your immune system’s antibodies to travel more freely throughout your body. Exercise also helps you sleep better and increases your energy levels – both essential factors necessary for boosting your immune system.
4. Reduce your alcohol consumption
If you are an avid alcohol drinker and consume beer or wine on a regular basis, it is time for you to lower down your consumption so that you don’t damage your immune system. Drinking excessive amounts of alcohol prevents white blood cells, an important part of your immune system, from traveling through your body which can cause you to fall sick faster than before.
We are not suggesting you eliminate alcohol consumption entirely (although it will only help your body if you do). Instead, lower it to a substantial amount and try to consume it as little as possible. You will notice immediate effects in your immune system and you will drastically decrease your chances of falling ill.
5. Keep yourself hydrated
Hydrating yourself from time to time is one of the most necessary things we need to do if we wish to maintain our body and keep its immune system as effective as possible at all times. Not only a healthy amount of water keeps you fresh and helps your body maintain all its regular functions, but it also boosts your immune system by a lot.
A special fluid in our body called lymph, which has its own lymphatic system, is a major part of your immune system and contains a variety of antibodies and immune cells that are extremely essential for protecting your body’s inner organs. Not having enough water renders your lymphatic cells ineffective which consequently brings the rest of your immune system down with it.
6. Eliminate stress
While stress might be more of a mental problem, its effects directly affect your physical body and especially your immune system. Research has shown that a higher amount of stress directly suppresses your immune system which in turn allows diseases and infections to affect you more.
That’s why we strongly recommend that you try your best to keep your stress at a minimum. While we know it is easier said than done, there are a number of effective techniques and methods you can try that are known to decrease stress such as meditation, deep breathing and exercise.
If you want to boost your immune system, there are a number of tips and rules that you need to follow at all costs. We hope this article was insightful for you and if it was, please consider following our website for regular updates as it will help us out immensely.